TRAIN LOUD.

EST. 1998 — RIVERSIDE ARCHES, MCR 12 ROUNDS · ZERO EXCUSES
— ROUND ONE, SECONDS OUT —
01

Pick your fight

02

The corner

RD

Rosa "Deadbolt" Delgado

24–2 · Flyweight · Head coach

Two decades in the ring, ten in the corner. Teaches defence like a locksmith — nothing gets in.

EO

Emeka "The Metronome" Obi

18–4 · Middleweight · Footwork

Rhythm first, power second. His footwork drills are famous, feared, and mildly musical.

JK

June "Southpaw" Kaneko

31–0 · Lightweight · Sparring

Undefeated, unbothered, unreasonably patient with beginners. The club is named after her stance.

03

This week

Mon

  • 06:30 Bagwork
  • 12:15 Fundamentals
  • 18:30 Fundamentals
  • 20:00 Open ring

Tue

  • 06:30 Bagwork
  • 18:00 Sparring school
  • 19:30 Fight camp

Wed

  • 06:30 Bagwork
  • 12:15 Fundamentals
  • 18:30 Fundamentals

Thu–Sun

  • THU Sparring 18:00
  • FRI Fundamentals 18:30
  • SAT Circuits 09:00
  • SUN Closed. Rest.